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A weight loss diet does not just equal to keto or GM- there's more to nutrition than what meets the eye.
A well-rounded diet not only helps you eat in accordance with your age, activity level, and health conditions but also ensures that you're getting all the right nutrients in appropriate proportions. A healthy diet is the way to go for all your different health goals such as weight loss, muscle gain, immunity building and more.
You are at the right place if you are looking for an expert offering diets tailor-made for you and your goals along with the guidance for mindset building.
Benefits of joining in
"Find what feels good."
A lifestyle isn't healthy if it doesn't align with your mind and body.
The most reliable, most accurate information about what you need and what you don't is provided by your own body. As a nutritionist and a yogini, Shradha believes in training you to listen to that inner voice. To help you understand what you need and to help you follow through.
Embarking on her yogic journey at age 44, she is a true inspiration to women all around.
About Shradha Kaundinya
Yoga | Nutrition | Lifestyle
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