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Prenatal-Yoga

Learn from internationally certified prenatal yoga trainer Yogini Shobana 

Experience the benefits of prenatal yoga with Yogini Shobana. Get complete course details here.

Book a trial class for Saturday 6:30 PM

You are all set!

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Course Benefits

Syllbus

Basic package

Syllabus:
Warm-up
Surya namaskar
Asanas to prepare for labour
Pranayam
Meditation

Benefits:
Improved flexibility for vaginal birth
Quick postpartum recovery
Individual attention in class
Free support till labour

12 sessions per month

Elite package

Syllabus:
Warm-up
Surya namaskar
Asanas to prepare for labour
Pranayam
Meditation
Self-practice routine

Benefits:
Improved flexibility for vaginal birth
Quick postpartum recovery
Individual attention in class
Free support till labour
Health follow-ups
Discount on birth prop workshop
Free yoga therapy for health issues
Flexible schedule

8 sessions per month
OR
12 sessions per month

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About Yogini Shobana 

Yogini Shobana is an internationally certified Yoga Instructor. She has completed her training in prenatal yoga and her M.Sc in Yoga as well.

For the last few years, she has been expertly training expectant parents for pregnancy, childbirth and post-natal care.

Check her out here.

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