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Labor Preparation Workshop

Based on Lamaze healthy birth practices with Yog Guru Shobana 

Sign-up to reserve your seat. Get expert guidance and access to resources.

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Here's what we'll be covering

Nutrition & exercise during pregnancy 
Tips for vaginal birth 
Labor contractions 
Stages of labor
Coping techniques 
Foods during labor
Breast feeding
Postpartum depression & coping techniques

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About Yog Guru Shobana 

Yog Guru Shobana is an internationally certified Yoga Instructor. She has completed her training in prenatal yoga and her M.Sc in Yoga as well.

For the last few years, she has been expertly training expectant parents for pregnancy, childbirth and post-natal care.

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Check her out here.

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