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Labour Preparation 

Based on Lamaze healthy birth practices with Yogini Shobana 

Complete guidance for vaginal birth preparations.

This session is for both parents.

2nd and 3rd September
2pm to 5pm


The session will focus on


Healthy pregnancy diet

Labour Hormones & their purpose


Physiology & Stages of labour


Understanding pre-labour symptoms


Natural ways to induce labour


Labour pain coping techniques

Selecting your Care Provider

Hospital Bag Preparation

Signs of Pre Labour

Braxton Hicks vs Labour Pain

Labour Contractions

Breathing Techniques

Pelvis Mechanism

Pushing Mechanisms

Golden Hour Education

Common Labour Intervention


C Section

Post Partum Do's & Don't's

Post Partum Diet

Partner's role and support during labour

Basics of breastfeeding and newborn care


Postpartum depression and coping techniques

Check out our reviews


About Yogini Shobana 

Yog Guru Shobana is an internationally certified Yoga Instructor. She has completed her training in prenatal yoga and her M.Sc in Yoga as well.

For the last few years, she has been expertly training expectant parents for pregnancy, childbirth and post-natal care.

Check her out here.

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