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The session will focus on
Healthy pregnancy diet
Labour Hormones & their purpose
Physiology & Stages of labour
Understanding pre-labour symptoms
Natural ways to induce labour
Labour pain coping techniques
Selecting your Care Provider
Hospital Bag Preparation
Signs of Pre Labour
Braxton Hicks vs Labour Pain
Labour Contractions
Breathing Techniques
Pelvis Mechanism
Pushing Mechanisms
Golden Hour Education
Common Labour Intervention
Epidural
C Section
Post Partum Do's & Don't's
Post Partum Diet
Partner's role and support during labour
Basics of breastfeeding and newborn care
Postpartum depression and coping techniques
About Yogini Shobana
Yog Guru Shobana is an internationally certified Yoga Instructor. She has completed her training in prenatal yoga and her M.Sc in Yoga as well.
For the last few years, she has been expertly training expectant parents for pregnancy, childbirth and post-natal care.
Check her out here.
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