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Labour Preparation 

Based on Lamaze healthy birth practices with Yogini Shobana 

Complete guidance for vaginal birth preparations.

This session is for both parents.

26th August | Saturday
5pm to 6pm

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The session will focus on

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Healthy pregnancy diet

Nutrition & exercise during pregnancy

Tips for vaginal birth

Labor contractions

Stages of labor

Coping techniques

Foods during labor

Breast feeding

Postpartum depression & coping techniques

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Check out our reviews

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About Yogini Shobana 

Yog Guru Shobana is an internationally certified Yoga Instructor. She has completed her training in prenatal yoga and her M.Sc in Yoga as well.

For the last few years, she has been expertly training expectant parents for pregnancy, childbirth and post-natal care.

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Check her out here.

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