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Shradha Kundinya

Fitness and Nutrition with


In a world that often moves at an accelerated pace, finding balance and inner harmony becomes a necessity and I am here to help you do just that!

Our approach is rooted in the belief that true well-being encompasses more than just physical fitness. It extends to mental clarity, emotional resilience and changes to one's lifestyle.

Welcome to my holistic space

Morning Yoga Batch

Starts Dec 20th
12 Online Sessions

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Therapeutic Diet

For those diagnosed with PCOD/PCOS, thyroid, diabetes and hypertension

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Prenatal Yoga Batch

Starts  Dec 20th
12 Online Sessions

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About Shradha Kaundinya

Yoga | Nutrition | Lifestyle

"Find what feels good."

As a nutritionist and a yogini, Shradha believes in training you to listen to that inner voice. She embarked on her yogic journey at age 44 and now has set up her studio - 'Yoga Samyama' to inspire and enrich.

Shraddha believes that your path to fitness can be dynamic and exciting. Innovative and scientifically proven routines and diet plans that have helped hundreds of individuals transform their lives. Maybe you can be the next one? 

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