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Postnatal-Yoga

Learn from internationally certified childbirth expert and postnatal yoga trainer Yogini Shobana 

Intro
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Experience the benefits of post-natal yoga and practice with Yogini Shobana.
 
 12 sessions each month

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Course Benefits

Basic package

Syllabus:
Surya namaskar
Strength training
Vinyasa yoga
Hatha yoga
Zumba dance
Pranayam
Meditation
Diet

Benefits:
Improved health
Reduced stress
Increased body strength
Weight reduction
Improved breathing

12 sessions per month

Check out our reviews

About Yogini Shobana 

Yogini Shobana is an internationally certified Yoga Instructor. She has completed her training in prenatal yoga and her M.Sc in Yoga as well.

For the last few years, she has been expertly training expectant parents for pregnancy, childbirth and post-natal care.

Check her out here.

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